NOTATIONAL VELOCITY IOS FOR FREE

The most common evidence-based strategy was mindfulness-meditation, followed by positive psychology and goal setting. We screened 3287 apps and found 1009 psychosocial wellness and stress management apps. Second, a literature review was conducted on the included apps to identify supporting studies with original data collection. In total, 2 reviewers independently evaluated all apps and discussed the findings to reach 100% consensus regarding inclusion.

NOTATIONAL VELOCITY IOS FOR FREE

The results were limited to English-language apps available for free download. This systematic review aimed to (1) examine the breadth of therapeutic contents and features of psychosocial wellness and stress management apps available to self-help seekers for public download and (2) determine which of these apps have original research support.ДЇirst, we conducted a systematic review of publicly available apps on the iPhone App Store (Apple Inc) and Android Google Play (Google LLC) platforms using conventional self-help-seeking search terms related to wellness and stress. Readily available metrics for consumers include user popularity and media buzz rather than scientific evidence. In an oversaturated market of publicly available mobile apps for psychosocial self-care and stress management, health care providers, patients, and consumers interested in mental health-related apps may wonder which, if any, are efficacious.

Notational velocity ios